prioritize your mental well-being

Do you ever feel anxious when your partner doesn’t respond right away? Do you find yourself craving their attention so much that when they focus on something — or someone — else, it stings like rejection? Do you sometimes wish you could be their entire world?

This article explores the complex interplay between these two challenges, offering insights into how to recognize their influence and ....

This article dissects the most common pieces of bad mental health advice, explains why they fail, and offers evidence-based strategies....

It encourages parents to reflect deeply on their own childhood experiences and how they sought love, guidance, and validation from the adult

The inner child represents the core of our early emotional experiences, storing memories of joy, fear, abandonment, and love that influence